Supplement safety

Which supplements can you take together?

If you’re taking dietary supplements, half of all Americans are taking them with you. Think maybe you’re all onto something? You know that supplementing with essential nutrients can help support your daily health. Taking supplements is a choice not everyone understands and a lot of people have questions. Maybe you do, too.

You may have concerns about supplement safety. How do you read their health claims and know what’s safe to take?

- Always consult with your healthcare practitioner before taking any dietary supplements.

- If taking supplements is important to you, choose a nutritionally oriented healthcare practitioner who can advise you appropriately.

- Read labels carefully. Always choose science-based products with clinically researched ingredients.

- If one of your supplements contains a nutrient you need, you may not need another supplement containing the same ingredient. Check dosages carefully.

You’ll be glad to know that all of our Fembody dietary supplements are safe to take with each other.

Three paths to complete weight loss nutrition

There is no one solution to keeping your weight at a healthy number. Everyone is looking for that one breakthrough to make every weight loss obstacle appear to melt away.  But one approach is not enough, and that’s actually good news. It’s far better to know you have lots of ways to achieve your nutritional goals. And combining them is the way to do it.

The first is a healthy diet of mostly plant-based foods. Eat the foods you know are healthy for you and choose foods you like to eat: fruit, vegetables, omega-rich nuts, chocolate (yes! but in moderation).  It’s amazing how delicious and healthy foods are when you cook with olive oil or coconut oil. Think of your healthy diet as treating yourself to foods you can feel good about eating and that will do your body the most good. Think of it not as a diet that restricts you but frees you up. If you can get to a place where you enjoy preparing food for yourself, that’s total freedom.

The second is regular exercise. And it really is true that, no matter how tired or unmotivated you may be, working out feels so great you’ll wonder what was keeping you from it. Make a playlist of your favorite tunes. They don’t all have to be upbeat; throw in a few slower songs to vary your pace. As your body adjusts to the tempo of each song you’ll be surprised how it changes up what you can do. Exercising to a slower tune brings just as many benefits.

The third is supplementing with products that can help make the most of your healthy diet and exercise, but also help clear away some of those obstacles like food cravings. Fembody makes it easy to lose weight with Slim Select GT300™ with EGCG Green Tea Extract and Raspberry Ketones and reduce your urge to snack with Appetite Control 100™ with Satiereal® Saffron Extract, also available in a gum. EGCG Green Tea Extract and Raspberry Ketones have been shown to help burn fat and Satiereal effectively reduces the desire to snack between meals. Combine the two of them with your healthy diet and exercise and you’ve created a powerful force for losing pounds.