Last minute tips for holiday parties


You’re running out of time so we’ll make this quick. Here’s how to keep from overdoing rich food and gaining weight needlessly this holiday season.

In anticipation of a big meal:

  • eat light
  • snack on fruit
  • try protein beverages to replace your other meals

Fill up on the healthy food first:

  • soups and salads
  • fruit and veggies
  • side dishes

Spice up your healthy foods with unexpected bursts of flavor and crunch:

  • fruit
  • nuts
  • herbs and spices

Try these tools to help you manage your weight:

Appetite Control 100—with clinically researched Satiereal® to help reduce snacking Δ

 

All Fembody Products are intended to be used as part of a reduced-calorie diet and exercise program. 

Please consult your healthcare practitioner prior to beginning any reduced-calorie diet and exercise program, or before starting any supplement if you are pregnant, nursing, under a doctor’s care or taking medication.

Δ In the study, a majority of participants had a reduction in their urge to snack after taking it for 8 weeks.

Appetite Control 100 is intended to be used with a reduced-calorie diet and exercise program.

Results with Satiereal® were obtained after 8 weeks of use.  Results are not guaranteed.

All rights reserved.  Fembody 2012

With thanks to:

http://www.charlotteobserver.com/2012/12/18/3731972/on-the-table-advice-on-holiday.html