If you’ve gotta snack, snack healthy

Healthy snacking can help you lose the pounds Can you remember a time when people didn’t snack all day? Your grandparents and most likely your parents feasted on just three meals a day and fasted between meals. Many families didn’t even keep snacks in the house. But we have become a nation of snackers and many of us have grown used to grazing. We’re snacking more now than we did in 2010, and it’s beginning … More

Supplement safety

Which supplements can you take together? If you’re taking dietary supplements, half of all Americans are taking them with you. Think maybe you’re all onto something? You know that supplementing with essential nutrients can help support your daily health. Taking supplements is a choice not everyone understands and a lot of people have questions. Maybe you do, too. You may have concerns about supplement safety. How do you read their health claims and know what’s … More

Three paths to complete weight loss nutrition

There is no one solution to keeping your weight at a healthy number. Everyone is looking for that one breakthrough to make every weight loss obstacle appear to melt away.  But one approach is not enough, and that’s actually good news. It’s far better to know you have lots of ways to achieve your nutritional goals. And combining them is the way to do it. The first is a healthy diet of mostly plant-based foods. … More

Can supplementing help me burn fat?

Hello, Gorgeous. Do you see it? When someone tells you how beautiful you are, do you accept it? And do you love yourself enough to take care of yourself first? We now live in a time when feeling beautiful starts with feeling healthy. You may be asking, “Can supplementing actually help me burn fat? Can a gum or capsule help me control my appetite so I can lose weight? Can taking supplements make my hair … More

Does drinking juice help you lose weight or make you gain it?

A friend who has heart disease was downing a gallon of orange juice every couple of days. He was drinking it all day long, figuring it was healthy for his heart because he was getting plenty of Vitamin C and potassium. Plus, it was fortified with calcium and Vitamin D. But he developed a very large tummy, and decided OJ may have been the culprit. Now that he’s cut back to just one glass a … More