New Year’s Resolutions- Past & Present

 Contributed by Dr. Heather Hausenblas, Fembody Scientific Advisor As this year comes to an end, you may be reflecting on your past. More importantly, we hope you are looking forward to the coming year and thinking about the changes you want (or need) to make. If you are like most Americans, your top New Year’s resolutions are to get fit and lose weight. Unfortunately, following through on your resolutions is easier said than done. Most of … More

Did You Know Halloween is when the Holiday weight gain really starts?

 Contributed by Dr. Heather Hausenblas, Fembody Scientific Advisor Most people put the emphasis on Thanksgiving and Christmas along with New Year’s, but the weight gain challenge actually begins with Halloween. Halloween is a time of many candies and treats, but it need not be a time of expanding waist lines. Halloween treats can be found everywhere during this spooky time of year – kitchens, grocery lines, office desks, and waiting rooms. In fact, it is hard … More