New Year’s Resolutions- Past & Present

 Contributed by Dr. Heather Hausenblas, Fembody Scientific Advisor As this year comes to an end, you may be reflecting on your past. More importantly, we hope you are looking forward to the coming year and thinking about the changes you want (or need) to make. If you are like most Americans, your top New Year’s resolutions are to get fit and lose weight. Unfortunately, following through on your resolutions is easier said than done. Most of … More

Last minute tips for holiday parties

You’re running out of time so we’ll make this quick. Here’s how to keep from overdoing rich food and gaining weight needlessly this holiday season. In anticipation of a big meal: eat light snack on fruit try protein beverages to replace your other meals Fill up on the healthy food first: soups and salads fruit and veggies side dishes Spice up your healthy foods with unexpected bursts of flavor and crunch: fruit nuts herbs and … More

What is Satiereal® Saffron Extract?

All about Satiereal® What is it? Satiereal® is the only clinically researched brand of saffron for satiety and appetite shown to be effective when used for eight weeks. A majority of women saw a significant reduction in snacking and hunger between meals during a double-blind, placebo-controlled human clinical research study.  * †  Satiereal® is the authentic saffron—from a licensed source—which is important because not all saffron is created equal; in fact, saffron is considered one … More

Cut Food Cravings with Satiereal®

Introducing the ingredient that can help reduce cravings or the desire to snack* Δ Appetite Control 100™ contains breakthrough Satiereal®* Δ Cravings—at this time of year especially—can totally derail a healthy diet. So often the desire to snack is not because you’re actually hungry but because your brain is sending you messages. “A candy bar would taste good right now.” “You don’t have anything else to do at the moment; why not have … More

Sweet supplements

With thanks to Elizabeth Fries for this tweet: “Hypothetically, I’m more than capable of polishing off a Panera iced pumpkin sugar cookie while waiting to be paged for my healthy salad.” She speaks the truth. No matter how committed we are to eating healthy, we are more than willing to indulge our sweet tooth (or fat tooth, as the case may be) at the same time. Those of us who take supplements and promote them … More