New Year’s Resolutions- Past & Present

 Contributed by Dr. Heather Hausenblas, Fembody Scientific Advisor As this year comes to an end, you may be reflecting on your past. More importantly, we hope you are looking forward to the coming year and thinking about the changes you want (or need) to make. If you are like most Americans, your top New Year’s resolutions are to get fit and lose weight. Unfortunately, following through on your resolutions is easier said than done. Most of … More

Last minute tips for holiday parties

You’re running out of time so we’ll make this quick. Here’s how to keep from overdoing rich food and gaining weight needlessly this holiday season. In anticipation of a big meal: eat light snack on fruit try protein beverages to replace your other meals Fill up on the healthy food first: soups and salads fruit and veggies side dishes Spice up your healthy foods with unexpected bursts of flavor and crunch: fruit nuts herbs and … More

What is Satiereal® Saffron Extract?

All about Satiereal® What is it? Satiereal® is the only clinically researched brand of saffron for satiety and appetite shown to be effective when used for eight weeks. A majority of women saw a significant reduction in snacking and hunger between meals during a double-blind, placebo-controlled human clinical research study.  * †  Satiereal® is the authentic saffron—from a licensed source—which is important because not all saffron is created equal; in fact, saffron is considered one … More

Cut Food Cravings with Satiereal®

Introducing the ingredient that can help reduce cravings or the desire to snack* Δ Appetite Control 100™ contains breakthrough Satiereal®* Δ Cravings—at this time of year especially—can totally derail a healthy diet. So often the desire to snack is not because you’re actually hungry but because your brain is sending you messages. “A candy bar would taste good right now.” “You don’t have anything else to do at the moment; why not have … More

If you’ve gotta snack, snack healthy

Healthy snacking can help you lose the pounds Can you remember a time when people didn’t snack all day? Your grandparents and most likely your parents feasted on just three meals a day and fasted between meals. Many families didn’t even keep snacks in the house. But we have become a nation of snackers and many of us have grown used to grazing. We’re snacking more now than we did in 2010, and it’s beginning … More

Supplement safety

Which supplements can you take together? If you’re taking dietary supplements, half of all Americans are taking them with you. Think maybe you’re all onto something? You know that supplementing with essential nutrients can help support your daily health. Taking supplements is a choice not everyone understands and a lot of people have questions. Maybe you do, too. You may have concerns about supplement safety. How do you read their health claims and know what’s … More

Fembody Online Deals- Cyber Monday 11/26 Only!

Hello Beautiful! Are you ready for a fantastic deal? This year for Cyber Monday we’re promoting GNC’s incredible offer:  35% off sitewide with a GNC goldcard, if you don’t have one- you’ll receive 20% off sitewide! Amazing, right? Be sure to stock up on all of your favorite Fembody products- these online deals don’t happen every day!  

Three paths to complete weight loss nutrition

There is no one solution to keeping your weight at a healthy number. Everyone is looking for that one breakthrough to make every weight loss obstacle appear to melt away.  But one approach is not enough, and that’s actually good news. It’s far better to know you have lots of ways to achieve your nutritional goals. And combining them is the way to do it. The first is a healthy diet of mostly plant-based foods. … More

Can supplementing help me burn fat?

Hello, Gorgeous. Do you see it? When someone tells you how beautiful you are, do you accept it? And do you love yourself enough to take care of yourself first? We now live in a time when feeling beautiful starts with feeling healthy. You may be asking, “Can supplementing actually help me burn fat? Can a gum or capsule help me control my appetite so I can lose weight? Can taking supplements make my hair … More