Bone Health 101

We all have our daily worries: Are our roots showing? Did we remember to floss this morning? Do these jeans make us look fat? But on top of these typical female concerns, just how worried should the average woman be about the possibility of breaking a hip? According to the National Osteoporosis Foundation, about as worried as she should be about breast, uterine and ovarian cancer—combined. The NOF, the leading consumer and community-focused health organization … More

Pushing Past Your Weight Loss Plateau

Say what you will about the wonders of natural beauty. When you’ve hit a weight loss plateau, the view can be anything but awe-inspiring. Many people’s commitment to weight loss begins with a bang. Simple dietary adjustments such as passing on soda or giving up refined sugar help kick-start these efforts, and often deliver surprisingly successful results. But almost inevitably after this initial success comes the dreaded plateau, the point in a dieter’s journey where … More